Working and Schooling from Home
Many businesses are trying to determine how to prepare their offices and employees to work from home or work remotely from anywhere. In our Home Office Shop, learn to create a plan, educate employees and provide all of the tools that your staff needs.
6 Tips for Better Posture at Work
We’ve put together some tips to help you maintain good posture at work. Good posture has wide-ranging benefits on health and well-being.
Poor posture can lead to several health problems including back, neck, spine, organ, muscle and joint aches and pains as well as fatigue. It has also been shown to affect mood, sleep, and is associated with depression.
Regular movement keeps you in good shape. Sit, stand, move. It really works - here's why:
- Improved productivity and engagement
- Better back strength
- Improve circulation
- Deeper breathing capacity
- More muscle engagement
- Elevated mood and wellbeing